2012 (16) November (10) Drugs are not the way to solve problems embryo UMLEAVYO AKUAVYO HAZARDS

The act of insomnia spot frequently during sleep there can be seen is something that does not harm health, but the fact is that the lack of sleep, especially in the long term, there is a major impact on your health all, even if you eat and exercise properly. The effects of lack sleep affects the entire system of the body, for example, apart from affecting the immune system and increase the risk of developing the disease of cancer, lack of sleep can cause side effects such as the following: risk of developing heart disease Unapokosa sleep, production system hormones are exasperated with production of hormones 'stresi' (stress hormones) increases. It also causes stomach spot ulcers and state of feeling hungry even if you are out to eat shortly. Is at stake kusumbumbuliwa and anger and rage every time. BLOOD PRESSURE INCREASE Lack of sleep also contributes to an increase in blood pressure, also contributes to aging in person due to disrupted hormone production increases with age. It makes the old one seem to state still has a young age. Exacerbate the problem of lack of TOILET Lack of sleep also contributes to the problem of lack of toilet and can even cause death as being a chronic problem. AVOID USING DRUGS TO SLEEP If you are suffering from the problem of lack of sleep, know that you are not alone. Research conducted recently in the United States by the National Institute of Sleep (National Sleep Foundation -NSF), found that among the 10 people, only four gets good sleep every week. With the appearance of the effects of lack of sleep, but you will be lifted in hazardous and dangerous if you forced to sleep dose of sleep, because it is dangerous and often these drugs are not helpful to remove the problem. How to do that they might SLEEP By its nature, a stimulus for the body sleep known as 'melatonin' found for intake of vegetables and fruits a wide range of supplements and found also to get enough sunlight during the day. So you do not need to swallow capsules instead concentrates spot on the production of this nutrient in the diet and sunlight. To set an environment conducive to getting spot good sleep, you are advised to avoid the following shortly before planting bed: Avoid watching TV or computer short or one hour before bed, as these technologies are not very good for the eyes due to its light, especially for anyone who has difficulty getting to sleep. Avoid sleeping with the lights lit, make sure you sleep with all the lights were shattered being, despite the glow of lights at night cause other side effects, but contribute to damaging the flow of sleep. Even the night to go to the toilet awaketh, preferably do not light a lamp to avoid disrupting your sleep. Do not sleep around with electronics and contain magnets such as clock, telephone, or radio in that it contributes to undermining the production of sleep hormones. Even at your most 'alarm' of kukuamsha, you are advised to keep away from you completely. Finally, make sure you have a clear schedule of sleep and make sure you sleep the same time every day. Normally one should sleep between three and four hours at night. If you consider all described above, you would probably sleep now fattened. spot
2012 (16) November (10) Drugs are not the way to solve problems embryo UMLEAVYO AKUAVYO HAZARDS HOW HOW? This is understandable for everyone DO YOU HAVE THE PROBLEM OF LACK OF SLEEP? THIS MEDICINE IN THE CARE OF HAIR .... TO 50 MILLION WOMAN BY WALTER CHILAMBO ZIMEENDA Salma Yusuf AMEJIFUNZIA EBSS sandals ... HAPPY BIRTHDAY VIRE MY BROTHER !! NOTHING NEW AAAAAAAAAAA October (1) August (1) July (3) April (1)