Water is essential to the body over and we can go without food for a long time, but the body can no

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Water is essential to the body over and we can go without food for a long time, but the body can not live without water for more than 4 days of drinking water each day can affect your health as well, which. You probably will not know that you might be looking the wrong way, drinking is not. Drinking too much water The body is like a glass of water overflowing many people would understand that. When your body needs water, so drink plenty of water too as a result it is. Symptoms, bloating, frequent urination, urine color is clear. The urine is usually light and is water. Urine is dark yellow And as long as frequent urination and refused to rise to the toilet or the like, it will cause incontinence, bladder inflammation. Drinking too little water The body is like a withered tree, drinking water will help the body excrete waste from the body, but if you drink water in small quantities to the needs of body skin. Body and the lines will be tight because the blood is very thick. Causes the heart to work harder. The blood pressure, which is difficult to send blood to the different parts. The body will slow down. However, if the water in moderation, it will combine with the blood to reduce blood viscosity. The heart is unable to pump blood, and reliable water to all parts of the body, the easier it should / should fluorescent light bulbs not be in the drinking water to be healthy ... one gulp of water to drink because the body is gradually absorbed. better not to drink water ... topped off because the body is absorbed slowly, and the symptoms of colic, stomach and abdominal discomfort should ... warm water in the morning 3-5. Glass when you wake up in the morning. To make the body excrete waste and toxins in the body ... should not drink cold water before bed because it makes you sleep at night. Urine will rise This will make your sleep deprived for the rest of that, you have to start again. (It should drink warm water instead of cold water to adjust the balance fluorescent light bulbs in your body) ... should not drink juice extractor or drink hot tea with a mixture of grains. Fiber also helps refresh and recharge the body. Excretion would be easier ... Do not drink soda because fluorescent light bulbs it will increase the amount of gas in the stomach, resulting fluorescent light bulbs in flatulence, dyspepsia should ... drink water after eating to 15-30 minutes for the food. intake sub ... I should not drink water because it will make mealtime on food intake sluggishly. Resulting dyspepsia It is a pain (but can sip the broth during the meal) just change your drinking habits, you will be healthy easily then.